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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance

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Review

“I have been a longtime proponent and practitioner of the philosophies and exercises presented by Gina Biegel and Todd Corbin. These techniques have allowed my fencers to reach numerous World Junior/Senior Championships, Pan Am Games, and four US Olympic Teams, moreover to succeed in their life after athletics. I strongly recommend this for all athletes, competitors, family members, coaches, and professional personnel.”—William E. Reith, former US Olympic fencing coach, and owner of Alcazar Fencing (William E. Reith)“Mindfulness for Student Athletes is a one-of-a-kind workbook that will enable athletes of all ages, levels, and sports to take their performance to the next level. The exercises are engaging, thought-provoking, and fun. Biegel and Corbin have masterfully created exercises which build upon each other, and like a road map will guide the student athlete to tone, flex, and strengthen their mental muscles.”—Rob Polishook, MA, mental training coach, founder of Inside the Zone Sports Performance Group, and author of Tennis Inside the Zone (Rob Polishook, MA)“This book offers student athletes simple, useable skills. Incorporating these skills into practices, competition, and daily life will allow athletes to gain and enhance their performance in every domain.”—Amy Saltzman, MD, author of A Still Quiet Place for Athletes (Amy Saltzman, MD)“Gina and Todd have created an incredible book for all who want to really learn how to apply mindfulness training to sports. I find their book very helpful when working with athletes at all levels, and recommend it to all who want to break through their barriers and reach new levels in life and sports.”—Graham Betchart, MA, mental skills coach and consultant to USA Basketball (Graham Betchart, MA)“Whether it’s to gain a mental advantage over the competition or to overcome performance anxiety, Mindfulness for Student Athletes can be integrated into every facet of an athlete’s practice, game, and life.”—Pete Kirchmer, director of the University of California, San Diego’s Center for Mindfulness mPEAK Program (Pete Kirchmer)“This workbook is a fantastic resource not only for student athletes, but also for individuals of all ages pursuing athletic endeavors. It is full of engaging activities as well as powerful messages to help instill confidence, learn how to manage stress, calm the mind, and improve performance. A must-read for student athletes!”—Stacie Cooper, MA, PsyD, teen life coach, mindfulness and Pilates instructor, and author of The Masks We Wear (Stacie Cooper, MA, PsyD)“Many professional athletes and Olympic medalists use mindfulness and visualization to enter into a state of flow, to de-stress, and to cultivate greater focus. Now, with this wonderful book, youth can utilize these same amazing techniques to excel at sports and to cultivate the many benefits of mindfulness for their personal lives in the process.”—Daniel Rechtschaffen, MFT, director of Transformative Educational Leadership, and author of The Mindful Education Workbook and The Way of Mindful Education (Daniel Rechtschaffen, MFT)“A wonderful book that gives any athlete of any sport a nimble, agile, and yet powerful set of skills to maximize performance and joy from the practice fields to the competitive places they boldly choose to go.”—Jeffrey Bernstein, PhD, child and teen psychologist, and author of Mindfulness for Teen Worry and 10 Days to a Less Defiant Child (Jeffrey Bernstein, PhD)“Biegel and Corbin’s Mindfulness for Student Athletes is a brilliant workbook for students and coaches. How I wish my own daughter had this resource when she was a high school and collegiate runner. Mental well-being is a well-known key for athletic achievement, but achieving it is easier said than done. Gina and Todd help teens expertly explore the processes through which mental stability and athletic performance merge. Through thirty-two exercises, students learn for themselves how to address thoughts, emotions, senses, body awareness, fear, pressure, gratitude, and so much more. The authors share wisdom from dozens of renown athletes of a wide variety of sports. This accessible book is easy to understand, and students may find it hard to put down. I did!”—Laurie Grossman, director of program development and outreach at Inner Explorer, cofounder of Mindful Schools, and coauthor of Master of Mindfulness (Laurie Grossman)“Biegel and Corbin have created a masterful workbook to help athletes bring mindfulness into their game and life. Through skill-building exercises and mindful behavior techniques, young athletes can learn to sharpen their focus, turn stress into motivation, and find ease in performance. Mindfulness for Student Athletes is an essential resource for young competitors and their coaches.”—Whitney Stewart, mindfulness instructor, and author of Mindful Me and Mindful Kids (Whitney Stewart)

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About the Author

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMO’s outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. An expert and pioneer in bringing mindfulness-based approaches to youth, she is author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens (first and second edition), and the Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides intensive ten-week online trainings worldwide and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN, and in Reuters, The New York Times, and Tricycle. For more information, visit her website at www.stressedteens.com.Todd H. Corbin, CPC, is a former multisport student athlete and youth baseball coach, longtime avid runner and sports enthusiast, mindfulness teacher, professional speaker, certified parenting coach, and parent to two teen athletes. Mistakenly labeled as learning disabled in first grade left Todd with very low self-esteem and many social and emotional scars. As a result, he turned his attention to helping others on ways to use mindful awareness to build self-confidence and resilience, overcome stress and anxiety, and enhance performance. He spent twenty-one years in higher education publishing and was an instructor at Lakeland Community College in Ohio for twelve years teaching courses in stress management, peak performance, communication skills, mindfulness, and meditation. Todd’s overall knowledge of mindfulness, stress management, and meditation is extensive. He has been practicing and teaching mindfulness since 1994, integrating the most current research in neuroscience and optimal performance. He received formal training in mindfulness from many of the leading experts and programs in the field. Todd also received personal training in meditation and overall well-being directly from best-selling authors Deepak Chopra and Neale Donald Walsch which led to the creation of a mindfulness-based stress relief curriculum for children/teens taught for three years at The Chopra Center for Wellbeing in Carlsbad, CA. For more information on Todd, visit his website at www.toddcorbin.com.

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Product details

Paperback: 168 pages

Publisher: Instant Help; Workbook edition (August 1, 2018)

Language: English

ISBN-10: 168403079X

ISBN-13: 978-1684030798

Product Dimensions:

8 x 0.4 x 10 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#70,486 in Books (See Top 100 in Books)

This book is perfect for parents as well as coaches who are wanting to teach their high performance athletes easy to learn mindfulness tools to improve mental strength and reduce stress both on and off the sports field/court. My teenager liked this book so much that I ended up buy two copies for his tennis coaches and they LOVED the book too!

I have 28 years of coaching and administrative experience. I also was a parent to a pair of student athletes. This book is an absolute MUST for both youth coaches and parents! When we worry so much about the physical development of athletes we tend to forget about the mental and emotional. This book is spot on to helping deal with and develop those necessary skills.

I wish this workbook was around when I was a young athlete. This book teaaches how to be mindful of your thoughts, how to choose thoughts to help you be the best you can be in that moment. Perfect for the young athlete to learn how to improve confidence and perform stress free. The beauty of this book is that not only does it help the athlete in any sport but it also applies to our every day life.

This book is the perfect guide for anyone wishing to help student-athletes individually or as a team enhance their mental game. I have used many of the activities with our high school football team while also having them practice a couple minutes of mindfulness each day. I found the walking mediation really worked with some of the team and even got to those who weren't participating in other activities. The book can be worked through from beginning to end or jump around to what the athlete or team needs. The book is well written, easy to follow, and makes it easy to teach.

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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance PDF

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance PDF

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance PDF